Physical

Aspirations:

Treat my body like the temple that it is
Create a personal health plan that includes exercise
Take a daily walk
Participate in recreational activities
Change my relationship with food from comfort to sustenance
Identify the triggers that cause adrenaline, before they get me wired
Reduce processed, junk and fake foods from my diet
Design an annual health maintenance program (dentist, doctor, complimentary medicine, etc.)
Get the quality rest I need
Maintain a daily quiet time
Begin a yoga practice
Surround myself with healthy people

“Living in Balance: A Dynamic Approach for Creating Harmony and Wholeness in a Chaotic World”, by Joel Levey and Michelle Levey
“Yoga Mind & Body”, by Sivananda Yoga Vedanta Center
“Yoga: The Poetry of the Body”, by Rodney Yee
“Spontaneous Healing”, by Andrew Weil
“Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them”, by Louise Hay
“Anatomy of the Spirit: The Seven Stages of Power and Healing”, by Caroline Myss
“Why People Don’t Heal and How They Can”, by Caroline Myss
“Tired of Being Tired: Rescue, Repair, Rejuvenate”, by Jesse Lynn Hanley and Nancy Deville
“The Encyclopedia of Medicinal Plants: A Practical Reference Guide to More Than 550 Key Medicinal Plants & Their Uses”, by Andrew Chevallier
“Joy of Cooking: All About Vegetarian Cooking”, by Irma Rombauer, Marion Rombauer Becker & Ethan Becker
“The Real Food Daily Cookbook”, by Ann Gentry